TRX

15 Minute Full Body TRX Workout (v.1)

This is a great Full Body TRX Workout to be done in 15 minutes! I used this in my first TRX class and combined it with 3 other rounds for a complete hour workout! The other rounds will be posted to the blog soon for you to check out! All you need for this round… Continue reading 15 Minute Full Body TRX Workout (v.1)

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TRX, Uncategorized

My Go-To TRX Warm-Up

One of my goals for 2019 was to become a TRX Coach. Last week I completed the TRX Suspension Training course, and I am now teaching a TRX class once a week. I love the functional fitness a TRX workout provides, and even better is that it can be adapted for all ages and fitness… Continue reading My Go-To TRX Warm-Up

Full Body, Workouts

One Dumbbell Full Body Workout

Welcome to Day 1 of the 2018 12 Days of Christmas Workout Series. I have planned out 12 days of unique workouts with most of them being able to be completed at home with little to no equipment! Each workout will correlate with the Christmas Day, but you really can do these workouts anytime throughout… Continue reading One Dumbbell Full Body Workout

Fitness Tips

5 Tips To Stay Active This Winter

Snow days are officially here! Last weekend it snowed a bit here, but on Thursday morning we woke up to freezing rain, which then turned into snow and schools in the area were cancelled! While I hate driving in the snow, I will say if its going to be cold I like to see the beautiful… Continue reading 5 Tips To Stay Active This Winter