TRX, Uncategorized

My Go-To TRX Warm-Up

One of my goals for 2019 was to become a TRX Coach. Last week I completed the TRX Suspension Training course, and I am now teaching a TRX class once a week. I love the functional fitness a TRX workout provides, and even better is that it can be adapted for all ages and fitness… Continue reading My Go-To TRX Warm-Up

Fitness Tips

5 Tips To Stay Active This Winter

Snow days are officially here!┬áLast weekend it snowed a bit here, but on Thursday morning we woke up to freezing rain, which then turned into snow and schools in the area were cancelled! While I hate driving in the snow, I will say if its going to be cold I like to see the beautiful… Continue reading 5 Tips To Stay Active This Winter