Workouts

9 Exercises – Body Weight Cardio Workout

Welcome to Day 9 of the 12 Days of Christmas Workout Series, where the focus will be purely on body weight cardio! The workout will consist of 9 exercises and 6 rounds. Round 1 will be performing all exercises for 20 seconds. Round 2 will be 30 seconds, and Round 3 will be 40 seconds.… Continue reading 9 Exercises – Body Weight Cardio Workout

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Full Body, Workouts

One Dumbbell Full Body Workout

Welcome to Day 1 of the 2018 12 Days of Christmas Workout Series. I have planned out 12 days of unique workouts with most of them being able to be completed at home with little to no equipment! Each workout will correlate with the Christmas Day, but you really can do these workouts anytime throughout… Continue reading One Dumbbell Full Body Workout