Workouts

4 Round Upper Body Workout

It is officially Day 4 of the 12 Days of Christmas Workout Series.  If you have missed any of the other days from the workout series, you can see them here!  Today we will be focusing on the Upper Body. There will be a total of 4 Rounds with 2 exercises in each round. A… Continue reading 4 Round Upper Body Workout

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Full Body, Workouts

One Dumbbell Full Body Workout

Welcome to Day 1 of the 2018 12 Days of Christmas Workout Series. I have planned out 12 days of unique workouts with most of them being able to be completed at home with little to no equipment! Each workout will correlate with the Christmas Day, but you really can do these workouts anytime throughout… Continue reading One Dumbbell Full Body Workout

Workouts

Thanksgiving Recap and Total Body Circuit

Hey everyone! I hope you had a great weekend and Thanksgiving! After four days off, it was tough to get back in the swing of things at work. However, I welcomed the routine back after indulging in some festive foods over the Holiday break! On Thursday, we headed back toward my hometown and met my… Continue reading Thanksgiving Recap and Total Body Circuit