TRX, Uncategorized, Workouts

40-30-20 Fully Lengthened TRX Workout

Welcome to TRX Tuesday my friends! Today I have a a great 40-30-20 TRX Workout for you to try out! It involves 5 exercises, and all you need is your own body weight and a TRX Strap. All of the exercises will be completed with the TRX Straps Fully Lengthened. You will complete each exercise… Continue reading 40-30-20 Fully Lengthened TRX Workout

TRX, Uncategorized

My Go-To TRX Warm-Up

One of my goals for 2019 was to become a TRX Coach. Last week I completed the TRX Suspension Training course, and I am now teaching a TRX class once a week. I love the functional fitness a TRX workout provides, and even better is that it can be adapted for all ages and fitness… Continue reading My Go-To TRX Warm-Up


Best Holiday Games

Welcome back! I hope everyone had a great weekend! Andy and I spent a low key night in on Friday and enjoyed some cocktails, while putting up Christmas decorations and watching the new Hallmark Christmas movie. 🙂 Saturday was a typical day of chores, and we then enjoyed a nice date night out. We headed… Continue reading Best Holiday Games