TRX, Uncategorized

My Go-To TRX Warm-Up

One of my goals for 2019 was to become a TRX Coach. Last week I completed the TRX Suspension Training course, and I am now teaching a TRX class once a week. I love the functional fitness a TRX workout provides, and even better is that it can be adapted for all ages and fitness… Continue reading My Go-To TRX Warm-Up

Uncategorized

Best Holiday Games

Welcome back! I hope everyone had a great weekend! Andy and I spent a low key night in on Friday and enjoyed some cocktails, while putting up Christmas decorations and watching the new Hallmark Christmas movie. 🙂 Saturday was a typical day of chores, and we then enjoyed a nice date night out. We headed… Continue reading Best Holiday Games